Unlock Your Golfing Potential with Scotsys

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Would you like to:

• Change your beliefs and remove doubts about your golf?
• Remove fear and automate confident performance states?
• Clear your mind to stay present, focusing on getting the ball to the target?
• Change the way you recover from poor shots, moving on with confident feelings?
• Uncover and use your own learning strategies to accelerate technical development?
• Trust your instinct more and gain freedom from overthinking?

With Scotsys Therapies’ Enhance Your Golf Programme, suitable for golfers of all abilities, you will elevate your golfing performance through mental conditioning, using Neuro-Linguistic Programming (NLP), Time Line and Hypnosis techniques.

Program Duration: 8 sessions (customisable to individual needs)

Session Structure: Fortnightly up to 1-hour sessions, supplemented with daily 15-minute self-practice exercises.

We invite you to embark on this transformative journey to unlock your full golfing potential. Our program combines cutting-edge mental conditioning techniques to ensure you achieve and sustain peak performance.

Session 1: Introduction and Goal Setting

• Purpose: Understand your current challenges and aspirations in golf.
• Key Activities:
  • Building Rapport: Establish a foundation of trust and understanding.
  • Setting Goals: Define specific, measurable, achievable, relevant, and time-bound (SMART) goals.
  • NLP Introduction: Learn the basics of NLP and its benefits.
  • Hypnotic Induction: Experience a brief relaxation hypnosis session to familiarise yourself with trance states.

 Session 2: Anchoring Positive States

• Purpose: Develop reliable triggers for positive mental states.
• Key Activities:
  • NLP Anchoring: Learn and practice creating anchors for confidence, focus, and calmness.
  • Visualisation: Engage in guided imagery to visualise successful golf shots and games.
  • Hypnosis: Deepen relaxation and reinforce positive anchors through hypnosis.

 Session 3: Clearing Past Negative Emotions

• Purpose: Release negative emotions that hinder performance.
• Key Activities:
  • Guided Timeline Exercise: Identify and release past negative emotions related to golf.
  • Hypnosis: Use deep trance work to reinforce the emotional clearing process.

 Week 4: Transforming Limiting Beliefs

• Purpose: Identify and replace limiting beliefs with empowering ones.
• Key Activities:
  • Belief Elicitation: Discover limiting beliefs affecting your performance.
  • Belief Change Techniques: Using NLP methods like the Swish Pattern and Reframing to transform these beliefs.
  • Hypnosis: Embed new, positive beliefs at the subconscious level through hypnosis.

 Week 5: Enhancing Strategy and Focus

• Purpose: Improve strategic thinking and focus on the course.
• Key Activities:
  • NLP Strategies: Learn and practice specific strategies for focus and decision-making.
  • Hypnosis: Enhance focus and strategic thinking through deep relaxation.

 Week 6: Overcoming Performance Anxiety

• Purpose: Reduce performance anxiety and stress.
• Key Activities:
  • Anxiety Reduction Techniques: Using NLP techniques to reduce anxiety.
  • Hypnosis: Engage in deep relaxation and stress reduction.

 Week 7: Boosting Motivation and Commitment

• Purpose: Increase motivation and commitment to practice and improvement.
• Key Activities:
  • Motivation Techniques: Enhance motivation using NLP methods.
  • Values Alignment: Align personal values with golfing goals.
  • Hypnosis: Deeply embed motivation and commitment into the subconscious.

 Week 8: Integration and Future Planning

• Purpose: Integrate all techniques and plan for continued progress.
• Key Activities:
  • Review and Integration: Consolidate progress and integrate learned techniques.
  • Future Planning: Develop a long-term plan for ongoing improvement.
  • Final Hypnosis Session: Reinforce all positive changes and future success.

• Duration: 15 minutes daily
• Components:
  • Visualisation: Spend 5 minutes visualizing successful shots and games.
  • Anchoring: Practice evoking positive states.
  • Self-Hypnosis: Conduct a brief self-hypnosis session to reinforce learnings.
  • Journaling: Reflect on daily progress and experiences.

  Ready to take your golf game to the next level? Join us and unlock your full potential!